Alcohol

Alcohol

Alcohol is a diuretic, it dehydrates the body and can sap it of Vitamins B. A deficiency in vitamins B can result in dry thin skin and trigger other skin conditions such as acne, rosacea. Alcohol may cause blood vessels to dilate, creating puffiness around the eyelids and a generally swollen appearance. Because of its diuretic effects, it increases leakage of blood vessels and capillaries, especially under the eyes, also leading to puffiness and redness of the lower eyelids. Another unattractive effect of alcohol is a lowered resting muscle tone, which can make the face look drawn.

Alcohol can also bring about the clumping of the capillaries. So instead of the millions of red blood cells circulating freely, they tend to clump together and clog tiny blood vessels interfering with circulation so that the cells don’t get enough oxygen. The tiny ruptures that take place in small blood vessels are a major factor behind the appearance of broken capillaries on the face.

It dehydrates the skin- as little as two drinks a day have been shown to dry the skin enough to make wrinkles more prominent. Finally, alcohol destroys vitamins B and C, the most important nutrient for healthy skin functioning. Alcohol-related problems can accrue after two drinks, so try not to drink more than this a day. Aim for three alcohol free days a week and try to drink at least two glasses of water and try to drink at least two glasses of water for every glass of alcohol.