Exercise

Exercise
Physical activity helps boost tone by increasing the amount of oxygen in your blood and reducing the amount of toxins that build up under your skin. It also boosts skin health by increasing your tolerance to stress and helping you sleep-studies show that people who work out fall asleep longer than those who don,t. For optimum skin health, do three sets of 20 minutes exercise a week. This should be any thing that makes you out of breath and starts your heart pumping faster-try running, swimming, cyclng, even dancing, just so long as it gets you moving.